I use to get on the treadmill for an hour or walk the road for an hour. I lost zero pounds. I did this for one month. I believe I gained weight.
But this has helped me, I think
First thing I drink in the morning on a empty stomach is
1 tsp cayenne pepper,
1 tsp lemon juice
1/4 cup hot water ( think like a shot glass amount)
A little after that I drink 1 tsp of raw honey in luck warm water, honey is not as effective once heated above 100 degrees.
I did not change much of my eating habits as I tend to eat healthy anyways. I will say this, I do eat more sardines at least 3 times a week for breakfast otherwise it’s scrabbled eggs from my chicken coop or oatmeal. I already eat a lot of fruit. By the time I eat dinner my appetite is very small, yet I still eat. I mean I like food.
Before I go to bed I do 50 crunches, and 25 lunges and that’s it. I try to do 1 one minute plank. Sometimes that don’t work out like that.
But I lost the weight. And I can see it. It feel good and I am not hunger all the time like I was before on all the other things I have tried.
If you people have ever tried this let me know how it worked for you.
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