Get Fit

Today is the day I have decided to get fit

First I need to pick out the perfect outfit

Next I need to find my tennis shoes

I’m getting excited thinking about all the weight I can loose

Okay the first mile is not that bad so far

Did I mention that I still driving in my car

My God this trip is taking way too long

Forget it, I’ll stay fat and happy, I’m going back home

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I lost 8 pounds in 3 weeks doing this!

I use to get on the treadmill for an hour or walk the road for an hour. I lost zero pounds. I did this for one month. I believe I gained weight.

But this has helped me, I think

First thing I drink in the morning on a empty stomach is

1 tsp cayenne pepper,

1 tsp lemon juice

1/4 cup hot water ( think like a shot glass amount)

A little after that I drink 1 tsp of raw honey in luck warm water, honey is not as effective once heated above 100 degrees.

I did not change much of my eating habits as I tend to eat healthy anyways. I will say this, I do eat more sardines at least 3 times a week for breakfast otherwise it’s scrabbled eggs from my chicken coop or oatmeal. I already eat a lot of fruit. By the time I eat dinner my appetite is very small, yet I still eat. I mean I like food.

Before I go to bed I do 50 crunches, and 25 lunges and that’s it. I try to do 1 one minute plank. Sometimes that don’t work out like that.

But I lost the weight. And I can see it. It feel good and I am not hunger all the time like I was before on all the other things I have tried.

If you people have ever tried this let me know how it worked for you.

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When nothing is working


I wanted to come on here wanted talk about all the weight I have lost from all the walking and drinking water I have been doing. But I can’t. I have walked almost everyday at least three miles.Walking for sometimes more than an hour. I’m short. I have a pedometer and my phone and I’m walking and eating less. And nothing. No weight loss. I’m drinking 72 ounces or more of water daily eating less and walking despite having a bad hip  and bad knee(old military wounds).I had blood work done thinking surly my hormones are all over the place. Everything is fine except my vitamin D2 levels which are very low.

People this is quite depressing. Have any of you ever tried to loose weight and nothing seemed to work. Tell me your story. I’m gonna keep at it. The walks are nice but I wanna see results. Its been 3 weeks and nothing. Not even one pound. Uugh , so I’m out for now. I’ll let you know if I start seeing results. But someone out there please give me some great tips, because clearly mine are not working.

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Treat it like an addiction (Pre-New Years workout)

30 Day Walking Exercise

I must admit, I do not smoke, drink, nor do I do any type of drug but I have been around people who do or have done all of the above. And the one thing I notice about these people is complete dedication  to there addiction. Make no mistake I know that no one wants to be addicted to drugs or alcohol and some of you who read this may become angry at what I say. So in advance I will say that I am sorry and I do not mean to offend anyone. This is only my observation. I notice that people that smoke find every opportunity they can to smoke.

Examples :  After parking the car and walking en route to where ever. They smoke. Before leaving the house, they smoke. Before going or coming anywhere ,they smoke. If they can’t smoke in the house they will stand outside in the rain, snow, extreme heat, extreme cold, you name a smoker will do what ever it takes to get that cigarette.

I used tis pin because the main character tends to have this habit but will stop doing it to hold peoples privacy

Suppose you had that same enthusiasm  to get in shape, to loose weight, to look beautiful, to__________________________(fill in the blank) like a person with an addiction. It has to start somewhere. Last week I ask you to start drinking more water. Drink it when you first wake up, before you eat, after you eat,  before you go to bed. If you are doing this you should already see a difference in your skin and feel it your body.

This week start moving. Walk, ride a bike, run, do something everyday for 10 minutes. And when you are finish drink water. Drink lots of water cause you deserve it. Treat your health like an addiction.

Good luck everyone trying to be better.  Tell me what you do to get healthy

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Pre-New Years Resolution Start(Part 2) Keep It Simple (Weight Loss)

How Does a Person Remove Pesticides From Their Drinking Water? thumbnail

Start  simply and add a little more for yourself everyday.  So today’s resolve to drink more water. Start by drinking one or two glasses of water when you first wake up. Try to drink one glass before and after each meal.. There is no need to add more of anything extra to your daily routine at this point.

That’s all I have for today. It seems small to start with a little water, but even small  changes  will make a difference. If you start hard you will give up quick. Remember this, most  alcoholic start with one beer.

Good luck tomorrow with drinking more water.  Let me know how it goes. I have a 72 oz big bubba mug that I drink everyday and put a Hawaiian Punch  single in for a little taste.

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What are you waiting for?(Pre-New Year’s Resolution)

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The closer it gets to Thanksgiving and Christmas I think about the joy of having my family home and all the fun we will have. Yet somewhere in the back of my mind I have a nagging feeling of all the money I will spend and all the food I will be eating.Two things that will definitely break the my bank account and my diet. So I’ve decided that I will not wait to start on a New Year’s Resolution I will start it now. I mean,why not?

We know that New Year’s Resolution are normally already broken within the first week of the year, probably because we don’t see results. But if you start now by the beginning of the year you will be very motivated to keep it going.

So over the next couple of blogs I will go over some of the tricks and tips I  have use to kick off my Pre-New Year’s Resolution. I will talk about money, dieting, weight loss,  and beauty (adult acne) just to name a few. So stay tuned. Let me know what tips you use and what really works.

Let’s get started! I mean Why Wait? I’m just saying.